Year round I try to stay within 5-10 pounds of competition weight. This is
okay for me as I compete with other natural competitors and having a massive
amount of size is not as great of an issue as is muscle development and
maturity. However, for me size is very important so I try to keep my weight as
heavy as I can to challenge my muscles and stay within the 12-15 repetitions,
depending on the muscle group I am working. My repetitions
may go slightly higher instead of lower.
My workout schedule varies as well, as I routinely work 12 hour days 3-4 days a
week and usually do not go to the gym on those days unless I am preparing for a
competition. My workout days are very flexible.
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In essence, I weight train four to five days a week in these groups:
Day one: Legs (glutes/quads, etc.), abs
Day two: Chest, arms, calves
Day three: Legs (hamstrings, etc.), abs
Day four: Shoulders, back, abs
I love cardio workouts, and for me and bodybuilding, I use cardio
in moderation. |
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